Yerba Mate Side Effects?
“Yerba Mate Is Safe For Most – But Be Aware Of These Possible Side Effects”
Although there are many health benefits from adding yerba mate to your diet, there are also some potential side effects that you need to be aware of.
In most cases, the yerba mate side effects are only relevant for those who take especially large doses of the product, but if you have any predisposition to any of the potential health issues, you should think carefully and consult your physician before taking yerba mate.
In large doses, the liver can be negatively impacted. Especially if large doses are taken over a number of years, liver disease could result.
In addition, yerba mate products often include caffeine, which can cause a rise in heart rate and blood pressure. If you are sensitive to caffeine and other stimulants or are on blood pressure medications, yerba mate might not be for you.
Yerba mate side effects because of the caffeine content could also cause digestive upset, insomnia and nervousness in some individuals.
If you are currently taking asthma medications, antidepressants or other types of medications, you should always check with your health care provider before taking yerba mate, as it could intensify the effects of these medications. If you are taking an MAO Inhibitor for depression, taking yerba mate could increase your blood pressure.
Adding yerba mate to your diet can be quite beneficial, but you should be sure that the pros outweigh the cons in your particular situation before taking it.
