Health Benefits Of Yerba Mate
“Learn Why YOU Should Reap The Health Benefits Of Yerba Mate“
Yerba mate is a tea made from the dried leaves and twigs of a type of South American holly tree. There, it has been a very popular drink, more so than coffee or other teas.
There are different blends that provide a variety of tastes. It can be sweetened to cut the bitterness and it does contain caffeine, though many report the caffeine level is less and does not induce the jitters or stomach problems that the caffeine from coffee does.
The caffeine content relates to the fact that yerba mate is used to increase energy, but without the post caffeine crash.
There are a lot of other health benefits that yerba mate is becoming known for.
Some of these include:
- rejuvenation and an increased libido,
- increased focus and creativity,
- increased strength and endurance
- balanced sleep patterns
It is also known for its use in balancing the gastrointestinal tract and is a natural remedy for constipation.
Some believe it is a diet aid and can help in weight loss. However, there may be some side effects from yerba mate and some warn of drinking it too much; a few times a month is enough to reap the benefits without increasing risks.
The tea also is loaded with 15 amino acids, lots of antioxidants, vitamins and minerals. In fact, yerba mate has more antioxidants than green tea. Some of the 24 vitamins and minerals it contains are magnesium and potassium, both very beneficial, and vitamins A, C, and E. The purer the form of the tea, the more nutrients can be gotten from it.
Some coffee drinkers switch to yerba mate, or at least have added it to their diet for added health benefits, variety, and less jitters.